Individual and couples counseling

Individual Therapy

Individual mental health therapy provides a safe, welcoming space where you can openly explore your feelings and experiences without judgment. Together with a compassionate professional, you will discover your inner strengths and develop gentle tools to navigate life's challenges at your own pace. We can explore different therapy methods and approaches that meet your needs.

Couples Therapy

Couples therapy is a chance to step outside the cycle you keep landing in and actually be heard by each other. Using approaches like EFT, the Gottman Method, and Imago, we'll work together to understand what's really driving conflict, rebuild trust, and strengthen how you communicate — not just during sessions, but in daily life. Whether you're facing a specific rupture or want to strengthen an already-good relationship, this is a space for both of you.

Couples Course

The Ten-Session Couples Course is a structured, guided path for couples who want focused, intentional work in a defined timeframe and budget. Over ten sessions, you'll move through key areas — communication, conflict patterns, trust, intimacy, and shared goals — building tools you can keep using long after the course ends. It's a good fit for couples who like having a clear roadmap, or who want deeper work than a single session allows without an open-ended commitment.